chicken peanut butter satay

It's that time again... end of the week when searching my fridge for something to make for dinner... this is what we ended up with tonight pretty delicious :)

Recipe

feeds 4

Peanut satay sauce

4 Tbsp peanut butter crunchy or smooth

2 Tbsp soy sauce or tamari

1tsp fresh grated ginger

juice of one lemon

4Tbsp warm water

pop everything into a bowl and whisk together, may need a little more water just to help bring together

Vegetables and chicken

2 chicken breast or 400g chicken stir fry pieces

1/4 cabbage red or green (chiffonade)

1 capsicum (sliced)

3 carrots (chopped thinly so they cook quickly)

1 brown onion (sliced)

2 Tbsp rice bran oil

If using chicken breast, cut into stir fry strips

heat wok or fry pan to very hot, almost smoking

add 1 tbsp rice bran oil and sear chicken

once all chicken has been seared leave aside

get pan or wok very hot again

add 1 Tbsp rice bran oil and caramelise onion

then add the carrots

once carrots have soften a little add in cabbage and capsicum

now add in the peanut satay sauce making sure to cover everything

now add in chicken and serve :)

Please feel free to add whatever vegetables you have laying around the house :)

peanut butter goes with everything in my books :P

#healthy #fresh #chicken #peanutbutter #vegetables